How to Get Instagram Support
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Help Center: Access through the Instagram app by going to Profile > Menu > Settings > Help > Help Center.
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Report a Problem: In-app, go to Profile > Menu > Settings > Help > Report a Problem, or shake your phone.
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Customer Support Number: +1 650-543-4800 (pre-recorded message directing you to the Help Center).
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Account Issues: Use the Help Center for password resets and account recovery.
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Email Support: No longer available; use in-app Help Center instead.
Hope that helps! Let me know if you need anything else.